Work Off Those St. Patty's Pounds

After this fun-filled weekend of celebrating our Irish roots (or pretending like you had them), you may be feeling a little slump from all the green beer, irish soda bread, and corn beef you decided to munch on.  At the time it seems like a great idea because come on it's St. Patty's Day duh! But now with the sun shining and temperatures rising, the summer is approaching faster than we thought.  To keep in shape and look good on the beach, you should maintain a healthy diet and most importantly try to exercise at least 4-5 times a week.  If you don't have the time to exercise that much, which is perfectly normal with school, work, and extra activities, try these five fun tips to get your exercise started with a fun twist!

 First thing's first: Make sure to update your iPod with songs that will keep you pumped up throughout your work out.  Then hit the mall & buy some new sneakers to begin your fitness commitment!

Second: If you don't have the money to join a gym that is no excuse! The weather is getting warm so runs, hikes, walks, and bike rides can substitute for your low income.  You can also invest in workout tapes.  Some gear to get you started for a workout are free weights, a stability ball, and a yoga mat.  If you can budget and buy these three items you can research plenty of workout routines. 

Third: Ask a friend to start making this change with you too.  It is easier to work out with a friend and you both can motivate each other to be healthier!

Fourth: If you go from no exercise to working out 3-5 days a week you will definitely see results fast, but diet is also very important.  A balanced diet and an exercise plan will help you reach your results faster.  Check out Karla's summer post for some new meal ideas! 

Final Step: Do not step on the scale day after day! This will frustrate you to no end.  Muscle ways more than fat, so if you feel good and can see your body changing then trust yourself! Try on your new favorite bikini and enjoy the summer sun!

When you start to see results you will want to keep achieving more & looking your best! Stay hydrated, eat fruits, veggies, proteins, nuts, whole wheat grains, and most importantly have fun while improving your body to become a better you!

-Dianna xo