Monday, March 26, 2012

The Ultimate Workouts

P90x and Insanity are an extreme at home work out , that actually works! I love both of them. The DVDs are about $200 ( for 12 P90x sessions) but you compare that to a gym membership at about $60/month, the DVDs end up saving you some money which is always nice. Each workout of P90x is about 60 minutes including warm up and cool down.

Both P90x and Insanity are different programs on purpose. P90x is a 90 day workout with 12 different sessions as well as a diet program which focuses on strength and muscle building while Insanity is a 60 day workout concentrating on cardio with high heart rates. Insanity got its name from pushing your body to perform intervals at 80% of your max heart rate. In both programs you can lose a ton of weight, but if you want more tone than muscle, you would choose Insanity over P90x. If you want the muscular tone with greater endurance, go for P90x. Both of these programs will boost your confidence for the up coming summer months !! -cait
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4 comments:

  1. Movie LoversMarch 31, 2012 at 8:25 PM

    I have a few friends that have either done one or both. All of them said they were tough in the beginning, but great workouts.

    -katie

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    Replies
    1. A Spring AffairApril 9, 2012 at 11:45 AM

      PX90 kicks your booty into shape! My boyfriend and I have started following the workouts along with healthy eating and I feel like I have 10x more energy and stamina. If you want to get into shape somewhat quickly this is the perfect DVD to purchase but do not get me wrong it takes A LOT of determination, dedication, and hard I mean HARD work!

      -N

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    2. A Spring AffairApril 9, 2012 at 11:45 AM

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    3. AshnCoApril 9, 2012 at 12:00 PM

      I have heard about these workouts. I heard they work very well, however, I hate working out.

      -Ashlee

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